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An exercise book and start guide are included making this suspension trainer. Anchor gym h1 workout wall mount strap anchor wall ceiling mounted hook exercise station for bodyweight straps resistance bands strength training yoga home gym 4 8 out of 5 stars 143 37 95 37. The system includes a webbed belt for assisted push up exercises and a durable support strap and reinforced foot stirrup for assisted pull up exercises plus a full color wall poster illustrating beginner intermediate and advanced pull up and push up exercises.

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